A Comprehensive Strategy to Address Anxiety and Depression among Young People

Abstract

Anxiety is defined as anxiety, nervousness, or restlessness caused by the anticipation of internal and external dangers. Adolescent depression and anxiety are a global problem, with WHO data showing that 14% of young people aged 10-19 face mental health problems worldwide. Depression and anxiety in adolescents are complex diseases that arise from the interaction of multiple factors, including biological, psychological, socio-cultural, and social factors. Adolescent depression and anxiety can be solved through proper measures. We propose a multi-pronged approach to address this mental health crisis, along with actionable solutions from principally the physical and psychological aspects. We aim to mitigate the negative consequences and foster an environment where young people can thrive emotionally, academically, and socially.