Assessing Dietary Supplements, Nutritional Deficiencies, and the Potential of Personalized Nutrition

Abstract

The COVID-19 pandemic has heightened public awareness of health, leading to a surge in the consumption of dietary supplements, particularly vitamins and minerals. These micronutrients are vital for numerous physiological processes and overall health maintenance. However, the rapid expansion of the health product market has also resulted in the proliferation of substandard items and the risk of misuse or overconsumption. This study analyzes the ingredients in various health products and assesses the nutritional deficiencies prevalent in local populations. It emphasizes the importance of balanced nutrition while cautioning against the excessive intake of certain supplements. The research also explores the potential of personalized nutrition, driven by advances in genomics and biotechnology, to provide tailored supplement recommendations. Additionally, the study highlights the need for stricter regulations and improved quality control in the health product industry to ensure consumer safety and confidence. By offering insights into the nutritional needs of individuals, this study aims to guide informed and responsible supplement use.